PEC-171 - Physical Fitness

Physical fitness encompasses all the components of fitness: cardiovascular endurance, strength, flexibility and body composition. This is displayed by participation in the Super Circuit three times per week. Stretching, attending a seminar on aspects of fitness and participating in other aerobic activities such as power walking, jogging, aqua exercise and step aerobics.
Academic Level
Credit
Subject
Physical Education
Department
Arts & Sciences Administration
Credits
1
Prerequisites
None
Corequisites
None
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