PEH-104 - Foundations of Health/Physical Fitness

This course covers the physiological aspects of wellness and physical fitness; discussion and testing of obesity, nutrition, cardiovascular conditioning and diet; personal fitness evaluation; development and evaluation of a personal fitness program; appraisal of pro- grams available to the individual through private and noneducational agencies; health and fitness myths; superstitions and misconceptions. Lecture two hours per week.
Academic Level
Credit
Subject
Physical Education - Health
Department
Arts & Sciences Administration
Credits
2
Prerequisites
None
Corequisites
None
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